10Today audio exercise routines have been designed to help older people stay active at home. They're available on demand through BBC Sounds and are broadcast live on BBC Radio 5 live Sports Extra.
Joe Wicks has also recorded two workouts for seniors and there are more coming soon. You can find them on The Body Coach TV YouTube channel.
You can find all the content in the links below 👇🏼
https://www.bbc.co.uk/programmes/m000h00y/episodes/player
https://www.youtube.com/playlist…
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